Smart Habit Optimization Guide

Build good habits, remove the bad ones, and become your best self in the shortest amount of time by using science-backed methods.

The easiest way to change who you are and become your best self is through the habits you have, and the actions you do every single day.

Only idiots stay in front of the mirror and recite affirmations hoping for a change.

Affirmations have their own role, but they don't replace the habits and the science behind who you are and your new identity that's waiting for you.